Gwen Williams - Home, Heart, Health
Eastern Shore Holistic Acupuncture
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Five Element Dance
My Five-Element Dance is a fun way to practice therapeutic movement as a daily routine.
It is the sum total of five dances for the 5 Elements (Water, Wood, Air/Metal, Earth and Fire)
It is danced in the order of the cycle of meridians in the body.
It opens up the main meridian pathways.
It combines Movement, Meditation, Music.
It benefits health like QiGong.
For music see
To purchase Complete Video see
Hearts Discovery - 68 Scots Lake Road, Musquodoboit Harbour, Nova Scotia B0J 2L0 - firstname.lastname@example.org