Hearts Discovery

Gwen Williams - Home, Heart, Health

Five Element Dance

My Five-Element Dance is a fun way to practice therapeutic movement as a daily routine.


It is the sum total of five dances for the 5 Elements (Water, Wood, Air/Metal, Earth and Fire)

It is danced in the order of the cycle of meridians in the body.

It opens up the main meridian pathways.

It combines Movement, Meditation, Music.

It benefits health like QiGong.

For music see Playlists
To purchase Complete Video see Store